I hate running. Plenty (most ????) of the time my relationship with running is much like that of a child and their nagging mother during the early morning hours before school. I know I should listen, but it takes a serious amount of coercion to get me moving. What keeps me coming back to the […]

Sometimes the smallest details can make the largest impact. I am in no way a nutritionist or a certified personal trainer but in life, we pull from our experience to find the most effective ways to achieve our goals. Some would refer to those methods as life hacks but my friends and I call ’em #CheatCodez. […]

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