It wasn’t too long ago where running a 4-miler, and even as far as a 10K, came easily to me. Nowadays, that isn’t quite the case. But all runners know that we are ALL runners. Whether your last run was earlier today, or years ago, we were all created to MOVE. I was recently challenged […]

I hate running. Plenty (most ????) of the time my relationship with running is much like that of a child and their nagging mother during the early morning hours before school. I know I should listen, but it takes a serious amount of coercion to get me moving. What keeps me coming back to the […]

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